Yoga - is the Sanskrit word for UNION. It is derived from the Sanskrit root "yuj," (pron. "yug") meaning "to join", "to unite”. Yoga uses breathing techniques, exercise and meditation. It has been proven to improve health both in body and mind. Yoga can be done by everyone as it is a practice based on your own pace.
About us - Yoga 203 is a community based yoga studio designed with your wellbeing in mind . Our classes offer an inviting array of styles that welcome all levels . Leave your shoes, baggage at the door , check in, check out , come have fun, learn , lengthen, and strengthen. Our motto at Yoga 203 is simply, “Be Here Now..”